We should be concerned about our body’s battery as we are our phone’s battery…
Keep Batteries Charged
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We should be concerned about our body’s battery as we are our phone’s battery…
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If you can’t fly, then run; if you can’t run, then walk; if you can’t walk, then crawl, but whatever you do, you have to keep moving forward…
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Within you, there is a stillness and a sanctuary to which you can retreat at any time and be yourself…
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Nothing external has any power over you…
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If your compassion does not include yourself, it is incomplete…
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Taking care of yourself doesn’t mean me first; it means me too…
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An empty lantern provides no light. Self-care is the fuel that allows your light to shine brightly…
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Reflection A statement I often heard while attending AA meetings was, “Your recovery is a selfish program.” I recall asking my AA sponsor how to justify working a selfish program after my addiction, born from selfishness and self-centeredness, had nearly wrecked my life. He explained that all aspects of my life would rise and fall…
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Caring for your body, mind, and spirit is your greatest and grandest responsibility. It’s about listening to the needs of your soul and then honoring them…
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Too many people overvalue what they are not and undervalue what they are….